Like all Asians, Khmer like their food fresh and thus the first hurdle to good local food is to get up early and visit the market. Forget Psar Chaa, or Central Market, this is just a tourist trap these days. The place to go is Psar Leu, a couple of kilometers outside Siem Reap along Route 6. Activity here starts around midnight when the farmers come in from the surrounding areas to sell their wares. No need to go that early, but 06:00 is a good time, both for the variety of goods, and to beat the heat.
The market would also be a good educational tour for Western kids that think all meat comes shrink-wrapped, chicken are born as McNuggets, and milk is something in Tetra packs. Nothing of that here, fish is so fresh that the vendors occasionally have to race after them and chicken are slaughtered on demand. Not for the squeamish but I believe in knowing where my food comes from. And I should think that the animals at least had a better life than the mass-produced stuff kept in tiny cages back home.
The market is a riot of colors, smells, and sounds and usually very busy. Come with patience and good negotiating skills. It is totally acceptable to touch, prod, and smell the products before choosing, and the choice is vast.
Khmer herbs.
I am a big fan of Khmer herbs and vegetables as they taste much better than the stuff that comes from Dutch greenhouses. The choice of fish is also amazing, most of them from nearby Tonle Sap Lake and many of which I do not know. The meat and poultry can be tough as it is usually very fresh. If you have a fridge and the time, let it rest a little before using.
No Khmer meal would be complete without"Prahok". Often referred to as "Khmer Cheese" on account of its smell, it is actually made out of salted and fermented fish. A very aquired taste but, once one gets over the smell, it is actually pretty good with vegetables and barbecued beef. Psar Leu offers a wide range of Prahok, the difference being the quality of fish used (and obviously the price).
Prahok.
With all the regular shopping done, it is time to look for some more unusual ingredients not found at this market. Well, they do sell things like chicken ovaries and coagulated blood at the market, but in Cambodia this is not considered unusual.
Pretty much anything can be skewered.
To get an idea what can be thrown on a grill in Cambodia, get your butt out of Pub Street and head for Route 66 (it is actually Route 60, but I think 66 sound better). This is a very popular place with locals who will go there once the sun has almost set and have snacks and beer. Sit down on one of the Bamboo mats, grab a draught beer and then check out the different stalls.
Apart from regular skewers, you will come across the ovaries again, but grilled this time, fried frogs (so-s0), fried crickets (good), fried beetles (yuck) and "green eggs" (barf). The later really make my stomach turn, it is basically an egg due to hatch and the chick inside is pretty well developed. Certainly not for the faint-hearted....
"Green Egg".
I am sure pretty much everybody has heard of spiders being eaten. These are usually from Skuon, ca. 200 kilometers from Siem Reap. If you want to try, get live ones and prepare them yourself. I am not a big fan as the consistency is horrible, but here is a quick recipe:
20 Spiders
Water
Oil
Lettuce
Kill spider by cutting through the back with a sharp knife (try not to get bitten). Clean well in water to remove the hears. Heat oil in a large wok until smoking and dump in the spiders. Fry until a nice golden-brown. Remove spiders, drain oil, and arrange on a lettuce leaf.
Like the spiders, insects are seasonal and are most easily found during the dry season.
Snake is available throughout the year, but it is actually illegal though this is not really enforced (like many laws in Cambodia). Unlike Vietnam, many of the snakes are caught wild and this is why I suggest you stay away from it. The same goes for all the other "bush meat" more or less openly available. There is intense hunting pressure and many of the animals served up are both protected and endangered.
A couple of tips for choosing am authentic restaurant: firstly, avoid anywhere within a 2-kilometer radius of Pub Street. Secondly, choose a restaurant that is filled with Khmer. Refrigeration is probably non-existent and you want to eat in a restaurant that has a high tuen-over.
Personally, I prefer to eat with a few friends at someone's home. So, after the market, it is time to get some (lots) of beer, order a whole cow on a spit, and head to the countryside. Khmer sure like partying and boozing, and there is nothing better than spend a Sunday afternoon lazying about, swilling a few cold ones and tucking into some beef.
When it comes to barbies, basic is best. The cow will usually be already partially cooked and marinated, so it is just a matter of putting the spit over some hot coal and pass the time with a couple of Angkor Beers. Inevitably someone will jump (be pushed) into a nearby pond to catch some fresh fish. A word of caution: as a friend found out last time, catfish have a very nasty bite. With a bit of luck, a couple of frogs will get netted as well, they go on the grill too. Small fish go straight from the water onto the grill, the larger ones are gutted and cleaned.
Preparing the frog.
Whilst all this is going on, someone climbs a coconut tree for some fresh juice whilst the ladies are busy preparing Prahok (it is chopped and mixed with chillies, lemon-grass, garlic, and water to make a dipping sauce) and veggies to be eaten raw.
Once everything is cooked, it is time to kick back and enjoy. By now the traditional band will have gone through lots of beers and have found their tune. It will only be a matter of time before people start dancing; this will go on for the next few hours and I have had some of my best meals in Cambodia this way.
Give me a smoked ham anytime.
The Beef is pretty good after a week in the fridge.
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